A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to meal prep.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Lauren Plunkett, RDN, LD, CDCES, about benefits of plant-based nutrition for people with diabetes and strategies for incorporating whole foods and ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Cut your portion of chicken in half and add an extra helping of stir-fried broccoli to the side. Prep a big pot of vegetarian ...

Focusing on sustainability while reducing food waste and improving production will help feed the world’s population and ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

Selling a plant-based product is not enough to win capital, according to PlantBaby founders, Alex and Lauren Abelin, but rather brands should move away from filler ingredients and prioritize clean, ...

Dietary lignans found in whole grain cold cereals and oatmeal may reduce the risk for gout, according to findings published ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now ...