Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN A whole food, plant-based diet, also ...

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits and vegetables and reduce, but not eliminate, meat.

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

New research has found that eating plant-based ultra-processed foods may increase your risk of heart disease and early death. However, replacing 10% of plant-based ultra-processed foods in your diet ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims ...

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

The lifestyle intervention included a whole-food plant-based diet, exercise, sleep, and stress management components. A plant-based lifestyle program that previously showed benefits for joint pain and ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...