A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it with a 7-day meal plan.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...

Cut your portion of chicken in half and add an extra helping of stir-fried broccoli to the side. Prep a big pot of vegetarian chili to eat for lunch for the week. Swap that tub of whey protein for a ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Focusing on sustainability while reducing food waste and improving production will help feed the world’s population and ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

'I Lost 110 Lbs. On A Whole Food Plant-Based Diet' S Shannon Clay, as told to Emily Shiffer I have struggled with my weight for as long as I can remember. But I actually started to gain weight rapidly ...

Dietary lignans found in whole grain cold cereals and oatmeal may reduce the risk for gout, according to findings published ...