Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

Stephanie O’Quigley, a 33-year-old influencer and podcast host in NYC, is in a codependent relationship with Advil. Whether her head is pounding from lack of sleep or too much screen time, her TMJ is ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

You wake up feeling like you’ve run a marathon, even though you didn’t work out. Your body feels heavy, sore, and achy—almost like you’re coming down with something. But you’re not sick. What’s ...

BETTENDORF, Iowa (KWQC) -If you’ve ever experienced jaw pain, popping, or headaches that seem to start near your ears, you might be dealing with TMJ dysfunction—and Nelson Chiropractic in Bettendorf ...