Homa Dashtaki explains why this often discarded ingredient is liquid gold. Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

Pea protein and whey protein provide similar nutrition and health benefits, including supporting weight loss and muscle gain.

The whey protein powder market is an overwhelming place nowadays. There are hundreds of options, with tubs covered in buzzwords and bright branding. But which protein powder, if any, should you buy?

Every year, 7.6 million tons of food is lost or wasted in Australia. When we think about this, we might picture moldy fruit, stale bread and overly full fridges. But in fact, almost half of this waste ...

While some studies have found that whey protein may help lower cholesterol, results are mixed, and more research is needed. Whey protein can have health risks, such as contaminants, gastrointestinal ...

Homa Dashtaki explains why this often discarded ingredient is liquid gold. Don’t panic if you don’t see a jar of yogurt whey at the grocery store. It’s simple to make at home; all you need is any ...