Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Objectives To investigate the physical activity (PA) intensity associated with cardiometabolic health when considering the mediating role of cardiorespiratory fitness (CRF). Methods A subsample of ...