A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even... What sleep experts say about kids and melatonin A ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...

Much evidence has documented that poor sleep in children is associated with academic underachievement and poor emotional and behavioral regulation. But how does one increase the amount of sleep ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

A sleep intervention could be a parent's ticket to child-free bedtime. March 3, 2010 — -- When Cameron Mathison and his wife Vanessa call for their children to go to bed, they might assume the ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Parenting a sleep-resistant child is a thankless task that can drive even the most mature, loving adults to desperation. There are only so many times a night that you can be woken from a peaceful ...