The author studies self-regulation for a living, but admits he can have a hard time following his own advice when parenting.Courtesy of Zack Barnes I study self-regulation, but I still struggle to ...

Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...

To reach important goals, we often exert a lot of effort. For instance, to get good grades, lose weight, stay sober, or save money, we exert much effort to resist the temptations of watching TV, ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...