Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...