Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...

Try HIIP session to introduce some innovation in your workoutiStock Want to try something new in your workout regime? How about a High Intensity Interval Pilates (HIIP)? Sara Colquhoun, a Pilates ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

Scientists say HIIT may help you lose fat without sacrificing muscle as you age. Here's what a new study found – and why Elsa Pataky is a fan of the workout.

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

In the 29th episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. R.M. Anjana, consultant and managing director, Dr. Mohan’s Diabetes Specialities Centre, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...