Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is ...

If you are a highly sensitive person like me, you may find it difficult to use emotion regulation strategies when you are ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical insights from Dr. JJ Kelly.

HUNTINGTON BEACH, Calif. – Moment of Clarity has announced the launch of Operation Clarity at its Huntington Beach facility, ...

Selena Gomez shares how Dialectical Behaviour Therapy helped her trace emotional triggers back to medical struggles turning ...

I’ve dealt with a lot of weight issues in my life, and that’s something I’m very sensitive to,” she said in Allure’s Best of ...

The Golden Globe nominee — who was diagnosed with lupus in 2014 — previously shared that her medication causes her weight to ...

Selena Gomez got candid about the work she's done to stop getting "stung" by comments about her weight, which has fluctuated ...

One of the ways Gomez supports her mental health these days is through DBT (dialectical behavior therapy), a kind of talk therapy that helps a patient focus on mindfulness, emotional regulation and ...