If you are a highly sensitive person like me, you may find it difficult to use emotion regulation strategies when you are ...

Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

Selena Gomez told Allure magazine that she's grateful for her brutally honest 2022 doc, 'My Mind & Me,' but says 'that's not necessarily who I am now.' ...

Tristan Handy never planned to be an entrepreneur. He was happy with his low key lifestyle. But he helped build a tool to help him with his analytics consulting practice, gave it away for free, and it ...

In addition to launching a new Copilot AI engine to assist with data analytic workflows, dbt Labs is expanding the capabilities of its popular dbt Cloud platform with cross-platform data mesh ...