Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled trials, adults who consumed 30 to 60 grams of milk protein daily saw reductions ...
When it comes to elite performance, progress isn’t just measured by how hard you train. It’s also defined by how well you recover. For athletes pushing their bodies to the limit, muscle repair and ...
When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...
While new products flood the world of wellness every day – green juices, adaptogens, and boutique fitness classes – protein still holds one of the most essential roles in supplementation, as well as ...
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Which of These 7 Protein Powders Is Right for Me?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of ...
For many of us, hitting the gym is part of our weekly routine - a place to challenge our bodies, improve our fitness, and find a little peace of mind. Whether you’re lifting, doing cardio, or mixing ...
When it comes to protein, the conversation usually starts - and sometimes ends - with two names: whey and casein. Both are high-quality, complete proteins derived from milk, both are widely used in ...
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