A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Aging expert Dr. Eric Verdin reveals why a savory, protein-rich breakfast may be one of the simplest ways to protect ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Indeed, fiber is getting billed as the new protein these days. However, trend forecasters can take a seat because there's ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Stylist: Abby Armstrong Whether you’re hosting a weekend brunch ...

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...