Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career. Barre ...

Strong arms are not just about appearance, they play an important role in daily activities like lifting groceries, carrying children or even pushing and pulling objects. Having well-developed arm ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...