Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

The SELECT trial revealed semaglutide significantly reduces cardiovascular events in overweight or obese adults without ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...