Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

There are a number of reasons why you should make a weight loss vision board. Here are five easy ways to get started and find success!

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...