Immerse yourself in a peaceful journey through tranquil nature scenes, featuring flowing waterfalls, serene sunsets, and ...

Johnnie Lawson is an Irish visual artist who began uploading his videos of relaxing nature scenes to his YouTube channel five years ago. Today, the 174 videos have been viewed by over 30 million ...

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds ...

Deep sleep - also known as slow-wave sleep - is crucial for memory, physical renewal and hormonal regulation. But as you get older, it substantially decreases, and scientists believe this contributes ...

Waterfalls have a specific threshold of water flow that must be maintained to preserve their characteristic sound and appearance, according to research that used audio recordings and images to monitor ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sleep: don't get enough and you feel rubbish, get too much and you feel rubbish. But what about when you can't even get to sleep? You get into bed at a reasonable hour with all good intentions, only ...