Is it true that coffee is dehydrating, or is that an old myth we can ignore? Here's how much a cup of joe really hydrates you ...

For all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it. But it’s not quite as simple as downing a glass ...

Drinking warm water with lemon and honey can help soothe a sore throat, support hydration, and aid digestion. Learn the benefits of this simple home remedy.