Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...