Add Yahoo as a preferred source to see more of our stories on Google. We’re constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to ...
Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...
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Walking 10,000 steps or 10 minutes of intense exercise: Which is better? Biochemist answers
Walking 10,000 steps is all the rage, but could just 10 minutes of rigorous exercise actually be more effective? Biochemist Rhonda Patrick says intensity wins over length when it comes to taking care ...
We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...
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