You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...
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Fitness coach explains how much you really need to walk to burn 1 kg of fat: '1,000 steps burn 50–70 calories'
Walking is often underestimated when it comes to fat loss. Many people believe you need intense gym workouts or long cardio sessions to see results, but that’s not always true. With the right pace, ...
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