Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal health: ...

While that doesn’t sound like a huge difference, the researchers then applied those numbers to the 374 million adults across the world with prediabetes and determined that taking the supplement may ...

In a recent study published in Advances in Nutrition, researchers review the effect of vitamins C and E, as well as β-carotene, on the risk of type 2 diabetes (T2D). Study: Vitamins C, E, and ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Plus, how to tell if you need to supplement at all.

Plus, experts explain what the findings could mean for you.

Researchers are reporting that vitamin D supplementation can slightly reduce the risk of developing type 2 diabetes for people who have prediabetes. The risk reduction, however, was lower than other ...

LONDON (Reuters) - People should be cautious about taking vitamin E supplements regularly because doing so can increase the risk of a certain type of stroke, an international team of scientists said ...

One of the richest sources of vitamin E comes from wheat germ oil, hazelnut oil, and sunflower oil. Many nuts, seeds, and nutbutters are also a delicious and tasty source of vitamin E. One of the best ...

The ConsumerLab.com analysis also found that few gummies contain iron, which has a metallic taste that’s difficult to mask. This is especially worth highlighting for pregnant women, who are often ...