A thirty percent gain in memory, recall, and cognition is great, but taking a daily multivitamin is still less important, ...

Add Yahoo as a preferred source to see more of our stories on Google. Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images You’ve likely heard about ...

How inhaled vitamin D could improve lung function - More than 35 million Americans suffer from chronic lung disease ...

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D ...

The recommended dose of vitamin D is 600 IU for people 1-70 years old, and 800 IU for those older—excessive amounts can cause harm, and have been linked to the risk of falling. "We now know that ...

Certain vitamins and minerals can support nerve function, sleep, focus, memory, and mood. Certain vitamins, minerals, and healthy fats, such as vitamin D, magnesium, iron, and omega-3 fatty acids, ...

Essential vitamins are different from essential minerals such as iron, calcium, magnesium, and phosphorus. Over-the-counter supplements typically include both kinds of micronutrients, but the way they ...

Vitamin D levels in post-mortem brain tissue were linked with cognitive function, an autopsy study showed. Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in ...

New research found that older adults with lower vitamin C levels showed signs of worse cognitive function in their brains.

Eating healthy involves taking both macro and micronutrients that are required by the body. And one of the most important elements of the latter group is vitamins. They are required in small amounts ...