Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here. Share on ...

Vitamin C or ascorbic acid is a water-soluble vitamin present in fruits and vegetables. It is also available as a dietary supplement. Vitamin C is an essential dietary component - human beings are ...

Vitamin C supports the immune system by protecting immune cells, reducing inflammation, and supporting illness recovery. Fruits are one of the most natural ways to increase vitamin C intake and ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Preliminary NYC hospital data indicate more people visited the ER for flu symptoms the week before Christmas than they did during any other week in the last decade. The strain even earned itself the ...