Walk down any supplement aisle and you’ll see dozens of B vitamins — B12 alone, B6 capsules, “energy blends,” and more. But according to neuroscientist Robert Love, not all B supplements are created ...

Dr. Chad Walding, DPT and his team at NativePath have created a new B vitamin supplement called Vitamin B-Complex. By taking the supplement daily, you can purportedly target numb hands and feet, ...

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways Vitamins, especially B-complex, D, and C, play an integral ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

B vitamins are essential for sustaining optimal health as they participate significantly in numerous bodily functions. They are water-soluble, indicating that they are not stored in the body and thus, ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

DURING the last decade, distinct advances have been made in our knowledge of the chemistry and physiology of vitamins. Perhaps some of the most interesting observations have been made in the field of ...

A complex of B vitamins can help minimize the impact of stress on the body. But it should be mentioned: Not everyone needs to take supplements. You can certainly get all your necessary vitamins and ...

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into energy, strengthens our immunity, and fosters the creation of red blood cells. However, our ...