“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. We get it. Standing on a platform and shaking yourself fit ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

In recent years, vibration machines have popped up in gyms alongside traditional equipment. Manufacturers claim that just using them for ten minutes each day can be equivalent to an hour spent working ...