“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

When the elderly can’t exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small, short-term study. Exercise is the best ...