A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

For many people, veganism is more of a lifestyle than a diet. Though many people become vegans to eat healthier, others do so for ethical and environmental reasons. Dietary vegans purposefully avoid ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Following the Mediterranean diet when you're vegan is easier than you think. Here, a nutritionist shares her tips for doing it the healthy way. When I think of a typical meal on the Med diet, I ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

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