Using just dumbbells and resistance bands, TODAY Fitness contributor Stephanie Mansour demonstrates how easy it is to combine upper body strength training into your walking routine and cardio workouts ...

These “fun” moves bring the heat without going too hard on joints.

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Ok, with that out of the way, I hurt my foot running a half marathon and they think that I have a stress fracture. I am officially booted until my MRI next week and have been forbidden from doing any ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...