If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

YOU WON'T ALWAYS have all day to work out. You still probably have fitness goals you're aiming to achieve, though—so how can you go about building muscle and strength on a limited schedule? The AMRAP ...

Starring in a movie like Baywatch means getting in superb shape — just ask star Alexandra Daddario, who worked out with trainer Patrick Murphy to sculpt a lifeguard-like physique before the movie's ...

You may have heard the term AMRAP, which means “As Many Rounds As Possible” in a given time. However, fitness is not a race. Too often, many people use the term as they speed through exercises.

Celebrity fitness entrepreneur Don Saladino is here to help you get fit for the new year with a AMRAP Workout. Start with Seesaw Lunges, 6 Reps. Lunge forward and then back in a reverse lunge on your ...

We love a good home workout that includes jumping and high-impact moves, but sometimes we'd rather keep the intensity and nix the strain on our joints (sounds like a pretty good deal, right?). Annie ...