Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Jewelyn Butron / Amanda Mactas There are two things I know to be true. One, I love a challenge. (Perhaps you ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I use a lot of props for this so I recommend that you have at least two blocks. I'm also using the wall and some stairs as well as a 9 inch exercise ball. 9-inch exercise ball: If you're looking to ...