Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Add Yahoo as a preferred source to see more of our stories on Google. In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

“I like to tell my clients, ‘Where the arms go, the legs will follow,’” Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, tells Runner’s World. It’s not just a verbal cue ...