A successful coach understands their clients’ personalities by observing their words, body language, gestures and facial expressions. Therefore, it becomes easier to deduce the needs of each client.

Transactional Analysis offers a wealth of cognitive and practical tools to help this. I believe mental health is just as important as physical health, the two are intricately bound together. In a ...

Person-Centred: brings out your innate ability to change & fulfil your potential / Cognitive-Behavioural: prevents repetition of negative thoughts, feelings & behaviours / Psychodynamic: how your ...