A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Some runners are born. Others are made. It wasn’t until Helen started cross country, then triathlon, that a passion for the trails was kindled. Yet this double world champ is now never happier than ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...

The foot is an incredibly complex part of the body and deserves more attention than it gets, especially from runners. The mechanics of the feet are extremely intricate, so they need to be well ...

Gathering speed, the slow running fitness trend is showing no signs of slowing down. Also known as moving at a relaxed or 'sexy' pace, it's the antithesis of clock-watching, time-governed splits and ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.