Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

Scoliosis is an abnormal, sideways curvature of the spine. In scoliosis, the vertebrae curve to one side and rotate or twist. This can make it appear as if you are leaning to one side. The curve of ...

For many children with scoliosis, bracing is a crucial intervention that can avert the progression of spinal deformities. Pediatric orthopedic surgeon Joshua Speirs, MD, outlines how braces are ...