Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

The Age Old Question: Lift Before or After Practice? For almost any dedicated swimmer of a certain age, dryland and weight routines are familiar concepts. They have become mainstays in club and ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...