Personal trainer Paisley Sowell does the Leg Lift Arm Pulse at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) Strength training has historically been an activity measured in reps, ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

Bodywork, May 1997 Be a Thigh Master And you’ll prep the rest of your leg muscles for a summer of fun By Jim Harmon Not that you need a reminder, but the time has come to leave the gym behind. So what ...

We are going to apologize to your legs right now, because these bodyweight moves are going to make them insanely sore. But that's what you want, right? Add these exercises to your workout to ...

If you ever felt like skipping leg day, think again. Research increasingly points to leg strength as a key factor in longevity. Strengthening your thighs might be one of the best decisions you make ...

You may never want to skip leg day again with these side leg raises that take your fitness game up a notch. By adding these leg exercises into your routine, you’ll be shaping and strengthening your ...