Avoid hitting a plateau in your workout routine by replacing a few of the regular moves you've done over and over with the following exercises to add a new dimension to your regimen, recommends ...

Isometric exercises are meant to help strengthen muscles and joints without using equipment or weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing these exercises for ...

Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on fitness. Anna McGee from AP Fitness has three tips for how to focus on fitness ...

Coach Tre shares a few beginner-friendly workout moves for those who are looking for a fresh start. He focuses on nutrition, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...

VIRGINIA BEACH, Va. — Chronic conditions like high blood pressure, diabetes, and stress-related illnesses continue to rise across part of Hampton Roads, especially in under-resourced neighborhoods.

MALVERN, Pa. (WPVI) -- They jumped their way to fitness Thursday in Chester County. General Wayne Elementary School in Malvern teamed up with Fresh Start Fitness for a year long health and wellness ...