Experts discuss the small but promising study.

A physical therapist reveals the simple, daily routine designed to reclaim your independence and keep you moving with ...

Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This one, a painting by Elisheva Biernoff of a found photograph, is called “Advent.” It ...

We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

This calming ten-minute morning yoga session is designed to help practitioners find their inner center and improve physical flexibility through a series of gentle, slow-flow movements. The practice ...