They described replaying the moment over and over, feeling stuck in the past, and struggling with intense emotions including guilt, regret, shame and self-blame. Professor in Psychology and lead ...

Grief is a powerful force, but it’s often the guilt and regret that linger in the shadows, slowly eating away at our sense of peace. Losing someone can bring to the surface feelings that we’d rather ...

As human beings, each of us is at once perfect and a work in progress. As we grow and expand our knowledge and understanding of the world, we sometimes experience setbacks and failures. We sometimes ...