Unlike in pool swimming, the open water of a tri doesn't take place in a vacuum. As triathletes, we're not alone in a lane, racing against the clock, trying to get into a manageable rhythm unhindered ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

To help you all celebrate St. Patrick’s Day, this week’s One-Hour Workout comes courtesy of Irish pro triathlete Ger Redmond who has--in true Irish style--injected plenty of humor into this swim ...