Yoga has been highly regarded for how it benefits the body and mind. What some don't know is that the benefits of yoga on the body go beyond fitness, or strengthening muscles and improving flexibility ...

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...