There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier ...

Sugar is an important source of energy, but too much added sugar can negatively affect the body. Many people consume more ...

First: What’s the difference between natural sugars and white sugar? White sugar is a processed food. It’s extracted and refined from the juice of either sugar cane or sugar beets. Natural sugars, on ...

Fruits, vegetables, and dairy are the healthiest sources of sugar, while combining sugary treats with protein and fiber can ...

We’ve all heard the advice: drink two to three liters of water a day—especially during the hot summer months. But until recently, I didn’t realize how easy it could be to visualize that amount. A ...

However, sugar is not the direct cause of cavities. Nor is it a corrosive substance, like the common classroom experiment ...

Plus, the easy way to correct it.