Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Our own T.P. Grant has already explained in detail the nasty standing shoulder lock that Jon Jones applied to Glover Teixeira’s right arm in the first round of their UFC 172 bout. Now Glover’s coach ...

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs to tone your entire body without touching the floor. Unlike floor-based routines that typically isolate a ...

If anyone knows how to create an exercise specifically with the intention of building massive shoulders, it's Arnold Schwarzenegger. If anyone has the audacity to then name a move after them, it's ...

At Women's Health, we walk the talk of our pages. Proof? A bunch of staffers—and a few of our game-for-anything friends—committed to making a healthy lifestyle change for one month to see the impact ...