Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

I am not a nutritionist or a doctor of any kind. But I am a nutrition nerd whose embarrassing hobby is combing through clinical trials. We’ve all heard that we should be eating minimally processed, ...

The FDA has issued final guidance for those producing and using seeds for sprouting, partly because of a string of foodborne illness outbreaks stretching back more than two decades. “Contamination can ...