Most people understand that sleep is vital for overall health, yet it isn’t always obvious when we’re not getting enough. While the traditional “eight hours a night” rule is outdated, experts agree ...
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I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I’ll admit it— when the temperature is set to soar over 32° degrees, I’m willing to try any hack if it means I can sleep cool and comfortable throughout the night, especially since I live in a ...
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