NEW YORK (Reuters Health) - Soy protein is as effective as the bodybuilder's favorite, whey, in maintaining muscle mass after endurance training, according to a study in rats. "Soy can be a healthy ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Athletes, bodybuilders and gym rats can get obsessive about their protein powders. In addition to cost, taste and texture, shoppers carefully scrutinize the ratio of fat to protein and the exact mix ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.