When it comes to enjoying a massage session, why should humans have all the fun? In this calming video shared by @wally.meets ...

Chamomile tea is renowned for its relaxing properties, and when combined with lavender, it creates a soothing concoction that can calm your nerves. Steep a chamomile tea bag and a teaspoon of dried ...

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...

When upsetting thoughts and feelings pop up, you might find yourself plummeting into a deep well of dread and overwhelm. During such stressful moments, you might start to believe there’s not much you ...

Self-soothing advice is all over the internet, much of it in the form of warnings to avoid potentially damaging sorts like “shopping therapy” or bingeing on Ben and Jerry’s, or worse, vodka martinis.

Science says that looking at colors can relax you. That's right, colors have an enormous impact on us, psychologically, emotionally and even physically. Science says that looking at colors can relax ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...