This week's workout comes from trainer Casey Tiger at Lifestyle Fitness in Plainview. Grab a glider for a sliding lunge. Add a twist to give yourself a full body workout with just two moves! Don't ...

Nordic skiing is one of the world’s toughest outdoor sports. It requires extreme cardiovascular fitness, endurance, full-body muscular strength, speed, and coordination—often in harsh winter ...

FRESNO, Calif. (KFSN) -- Sometimes, sliding is just as good as stretching. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how it can help you get the most out of your ...

Megan Ewoldsen, the N.C. mom who is building an online fitness community of moms with her new app Strive, shares another workout that you can do at home. Megan Ewoldsen, the N.C. mom who is building ...